This is a collection of 4 eBooks which constitute the FOUNDATION to healthy living.

Each eBook contain multiple tips to help you regain your energy and vitality and live your best life.

Here is what you get:

THE HEALTHY EATING HABITS eBOOK: 

Where we discuss:

• What bad eating habits can look like under stress,
  
  

• The health benefits of some of the best foods to incorporate in your diet
  
  

• My Top 25 healthy eating tips
  
  

• How to fill your food journal and weekly planner, and more.
  
  

The FITNESS SECRETS FOR THE BUSY MOM eBOOK

Where we discuss:

• My fitness journey from burnout to exercising 5 days a week consistently
  
  

• Overall benefits of exercise and the "mindful walk" in particular
  
  

• The 8 ways exercise boosts self-confidence
  
  

• My Top 17 fitness tips for the busy mom, including a list of the BEST  fitness apps and fitness YouTube channels.

  
  
  

The HYDRATION FOR THE BUSY MOM eBOOK  

Where we discuss:

• The way that you can neglect hydration as a busy mom
  
  

• What is dehydration and the signs and symptoms of not drinking enough
  
  

• Tips to increase water intake.

  
  
  

THE SLEEP SECRETS FOR THE BUSY MOM eBOOK 

Where we discuss:

• What the circadian rhythm is
  
  

• The positive effects of sleep
  
  

• The pre-sleep calming routine
  
  

• My top 20 tips to help you optimize your sleep

  
  

Your body is your temple and the foundation of the pyramid.

If the foundation is shaky, nothing will be stable.

This collection of eBooks will help you solidify that foundation!

Claudia Taboada 
Your Woman's Empowerment Mentor and Burnout Prevention Coach